有些事情不定下一個限期給自己的話實在提不起勁去完成它睡了6小時自動醒了過後睡不著… | chiufat0430 on Xanga

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Posted by: chiufat0430 Original: 10/30/2009 4:00 AM Views: 13 Comments: 2 eProps: 2 Read Comments Post a Comment Back to Your Xanga Site

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Friday, October 30, 2009

	有些事情不定下一個限期給自己的話實在提不起勁去完成它睡了6小時自動醒了過後睡不著即是又要用提神的飲料來支持....damn
	Posted 10/30/2009 4:00 AM - 13 Views - 2 eProps - 2 comments recommend recs0 share email sent0 Give eProps or Post a Comment

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6小時睡眠其實也算足夠.不夠的話.再假寐1.5小時吧. 之後是午睡.LUNCH TIME 閉目十五分鐘 .頂得上連瞓八個鐘摘自某分割式睡眠法

"即是[又]要用提神" 是指經常失眠嗎@@? TAKE CARE

Posted 10/30/2009 11:01 AM by nkffai - reply

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倒也不是經常
剛巧早一天睡眠不足
要喝奶茶提神吧
不過好像漸漸失效了.....

Posted 11/1/2009 4:20 PM by chiufat0430 - reply

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